Intolerance Checker
Gluten
Gluten: what it is, how it shows up, and which foods to be careful with.
What is it?
Gluten is the protein complex in wheat, rye, barley and crosses. Three distinct conditions involve it: celiac disease (autoimmune, requires strict avoidance, biopsy diagnosis), wheat allergy (IgE-mediated), and non-celiac gluten sensitivity (NCGS, symptoms without celiac markers). Hidden sources: soy sauce, beer, malt, some sauces and seasonings, oats unless certified gluten-free.
Source: Catassi et al. 2017, Nutrients
Foods to avoid· 24
Low content· 64
- Dutch eggnog→
- Alcohol→
- Baking soda→
- Beef broth→
- Blue cheese→
- Bouillon cube→
- Brie→
- Brown rice syrup→
- Chicken broth→
- Chocolate chips→
- Chorizo→
- Cornflakes→
- Cured sausage→
- Dairy-free chocolate→
- Dark chocolate→
- Eggnog→
- Fermented bean curd→
- Fish sauce→
+46 more
799 more foods have been tested and pose no risk for this intolerance. Browse all foods →
Frequently asked questions
Which foods should you avoid with Gluten?
Foods high in Gluten include alcohol free beer, barley, beer, Breadcrumbs, bulgur, Couscous, Croissant, durum wheat, and 16 more.
Which foods are low in Gluten?
Foods low in Gluten include Dutch eggnog, Alcohol, baking soda, Beef broth, blue cheese, Bouillon cube. 799 more foods were tested with no significant Gluten.
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