Rye flour
Rye flour is high in FODMAPs, Oligosaccharides and Gluten. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
wheat, rye and barley are high in FODMAP from fructans, not from the gluten. Sourdough, spelt, or naturally gluten-free grains like rice and oats are lower-FODMAP alternatives.
- OligosaccharidesHigh
- GlutenContains
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does rye flour affect?
rye flour is notable for FODMAPs, Oligosaccharides and Gluten.
Does rye flour contain FODMAPs?
Yes — rye flour is high in FODMAPs. wheat, rye and barley are high in FODMAP from fructans, not from the gluten. Sourdough, spelt, or naturally gluten-free grains like rice and oats are lower-FODMAP alternatives.
Does rye flour contain Oligosaccharides?
Yes — rye flour is high in Oligosaccharides.
Does rye flour contain Gluten?
Yes — rye flour is high in Gluten. Amounts vary by brand and recipe, so always check the label of the exact product.