Wheat flour
Wheat flour is high in FODMAPs and Gluten. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
wheat, rye and barley are high in FODMAP from fructans, not from the gluten. Sourdough, spelt, or naturally gluten-free grains like rice and oats are lower-FODMAP alternatives.
- GlutenContains
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Flour
- Almond flour→
- Atta→
- Besan flour→
- Buckwheat flour→
- Cassava flour→
- Coconut flour→
- Corn starch→
- Flax meal→
- Gluten-free flour→
- Ground oats→
- Locust bean flour→
- Lupin flour→
Frequently asked questions
Which intolerances does wheat flour affect?
wheat flour is notable for FODMAPs and Gluten.
Does wheat flour contain FODMAPs?
Yes — wheat flour is high in FODMAPs. wheat, rye and barley are high in FODMAP from fructans, not from the gluten. Sourdough, spelt, or naturally gluten-free grains like rice and oats are lower-FODMAP alternatives.
Does wheat flour contain Gluten?
Yes — wheat flour is high in Gluten. Amounts vary by brand and recipe, so always check the label of the exact product.