Atta
Atta is high in Gluten. It also contains moderate levels of FODMAPs, Oligosaccharides and Oxalates. It has low levels of Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- GlutenContains
- FODMAPsModerate
made from wheat, so it is FODMAP from fructans, not the gluten. Sourdough or gluten-free versions, and smaller portions, are lower in FODMAP.
- OligosaccharidesModerate
- OxalatesModerate
wholegrains and pseudo-grains like buckwheat, quinoa and wheat bran are notable oxalate sources. Refined grains contain less oxalate, and soaking or well-cooking lowers it a little.
- NickelLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Gluten? Check these too
More in Flour
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- Corn starch→
- Flax meal→
- Gluten-free flour→
- Ground oats→
- Locust bean flour→
- Lupin flour→
- Potato powder→
Frequently asked questions
Which intolerances does atta affect?
atta is notable for Gluten, FODMAPs, Oligosaccharides, Oxalates and Nickel.
Does atta contain Gluten?
Yes — atta is high in Gluten.
Does atta contain FODMAPs?
atta contains moderate levels of FODMAPs. made from wheat, so it is FODMAP from fructans, not the gluten. Sourdough or gluten-free versions, and smaller portions, are lower in FODMAP.
Does atta contain Oligosaccharides?
atta contains moderate levels of Oligosaccharides.
Does atta contain Oxalates?
atta contains moderate levels of Oxalates. wholegrains and pseudo-grains like buckwheat, quinoa and wheat bran are notable oxalate sources. Refined grains contain less oxalate, and soaking or well-cooking lowers it a little. Amounts vary by brand and recipe, so always check the label of the exact product.