Artificial flavoring

Other names Arôme artificiel, Artificial flavors
Artificial flavoring: moderate in histamine; low in FODMAPs, gluten and nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Moderate
Artificial flavoring is as opaque a declaration as any other flavouring, and that is the whole of the answer here: the words tell you the compound was synthesised rather than extracted, and nothing at all about which substance is in the jar. SIGHI's entry covers it without an adjective — 'flavourings, flavorings', rated 1 of 3, with no mechanism letter and the remark 'This can be anything. Mostly not well tolerated.' The level reflects that opacity and not a known mechanism, and SIGHI's histamine column rates a perceived compatibility rather than a histamine content.
Sources· 2
- SIGHI — Swiss Interest Group Histamine Intolerance, food-compatibility list
- Reg. (EC) 1334/2008 on flavourings
- FODMAPsLow
Artificial flavoring carries no fermentable carbohydrate: a synthesised flavour compound is neither a sugar nor a sugar alcohol, and it is used in milligrams. What keeps this at low rather than none is the solvent or carrier the flavour is dissolved in, which the label does not name, and the elimination protocols that remove additives as a block — a rule about the protocol rather than a fact about the molecule.
- GlutenPossible
Artificial flavoring may be carried in a wheat-derived alcohol or a starch, and how the flavour compound itself was made says nothing about that — the carrier is a separate ingredient from the flavour. The allergen rules require the wheat to be declared where it is present, so the emphasis in the ingredient list is what to look for. Regulation 828/2014 sets what a "gluten-free" claim must meet, at or below 20 mg/kg; it measures nothing about this additive.
Sources· 1
- Commission Implementing Regulation (EU) No 828/2014, the conditions for a gluten-free claim
- NickelLow
Artificial flavoring is a synthesised compound carried in a solvent, and the label names neither of them. A nickel content cannot be attached to a declaration that does not say which substance it stands for, so this level records that uncertainty rather than a measurement. What would change it is a label that names the flavour compound: then the answer belongs to that compound and not to the category.
- LactoseFODMAPsNone
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
Artificial flavoring carries no salicylate, and this is the axis where it parts from an unspecified flavouring. What raises the generic entry here is that the flavour may be a citrus oil, a spice extract or a herbal distillate — plant material, and plant material carries salicylate. The word "artificial" excludes exactly that: it means the compound was synthesised rather than taken from a spice, a fruit or a vegetable. A label that declares natural AND artificial flavouring is a different case and answers on the other entry.
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Artificial flavoring affect?
Artificial flavoring is notable for histamine, FODMAPs, gluten and nickel. Clear on lactose, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate and oxalates.
Does Artificial flavoring contain histamine?
Artificial flavoring contains moderate levels of histamine. Artificial flavoring is as opaque a declaration as any other flavouring, and that is the whole of the answer here: the words tell you the compound was synthesised rather than extracted, and nothing at all about which substance is in the jar. SIGHI's entry covers it without an adjective — 'flavourings, flavorings', rated 1 of 3, with no mechanism letter and the remark 'This can be anything. Mostly not well tolerated.' The level reflects that opacity and not a known mechanism, and SIGHI's histamine column rates a perceived compatibility rather than a histamine content.
Does Artificial flavoring contain FODMAPs?
Artificial flavoring contains only low levels of FODMAPs. Artificial flavoring carries no fermentable carbohydrate: a synthesised flavour compound is neither a sugar nor a sugar alcohol, and it is used in milligrams. What keeps this at low rather than none is the solvent or carrier the flavour is dissolved in, which the label does not name, and the elimination protocols that remove additives as a block — a rule about the protocol rather than a fact about the molecule.
Does Artificial flavoring contain gluten?
Artificial flavoring contains only low levels of gluten. Artificial flavoring may be carried in a wheat-derived alcohol or a starch, and how the flavour compound itself was made says nothing about that — the carrier is a separate ingredient from the flavour. The allergen rules require the wheat to be declared where it is present, so the emphasis in the ingredient list is what to look for. Regulation 828/2014 sets what a "gluten-free" claim must meet, at or below 20 mg/kg; it measures nothing about this additive.
Does Artificial flavoring contain nickel?
Artificial flavoring contains only low levels of nickel. Artificial flavoring is a synthesised compound carried in a solvent, and the label names neither of them. A nickel content cannot be attached to a declaration that does not say which substance it stands for, so this level records that uncertainty rather than a measurement. What would change it is a label that names the flavour compound: then the answer belongs to that compound and not to the category. Amounts vary by brand and recipe, so always check the label of the exact product.
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