Barley
Barley is high in FODMAPs, Oligosaccharides and Gluten. It has low levels of Salicylate and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
wheat, rye and barley are high in FODMAP from fructans, not from the gluten. Sourdough, spelt, or naturally gluten-free grains like rice and oats are lower-FODMAP alternatives.
- OligosaccharidesHigh
- GlutenContains
- SalicylateLow
- NickelLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Grains
- Amaranth→
- Basmati rice→
- Buckwheat→
- Bulgur→
- Corn bran→
- Cornmeal→
- Couscous→
- Durum wheat→
- Inca rice→
- Indian corn→
- Jasmine rice→
- Khorasan wheat→
Frequently asked questions
Which intolerances does barley affect?
barley is notable for FODMAPs, Oligosaccharides, Gluten, Salicylate and Nickel.
Does barley contain FODMAPs?
Yes — barley is high in FODMAPs. wheat, rye and barley are high in FODMAP from fructans, not from the gluten. Sourdough, spelt, or naturally gluten-free grains like rice and oats are lower-FODMAP alternatives.
Does barley contain Oligosaccharides?
Yes — barley is high in Oligosaccharides.
Does barley contain Gluten?
Yes — barley is high in Gluten.
Does barley contain Salicylate?
barley contains only low levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.