Chocolate chips
Chocolate chips is high in Sucrose. It also contains moderate levels of FODMAPs, Nickel and Oxalates. It has low levels of Lactose, Histamine, Gluten, Fructose, Tyramine and Salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SucroseHigh
- FODMAPsModerate
dark chocolate is low FODMAP in a small amount, but milk and white chocolate add lactose and more sugar, raising FODMAP. Any large serving becomes high FODMAP.
- NickelModerate
- OxalatesModerate
cocoa and dark chocolate are very high in oxalates, and the more cocoa it contains, the more oxalate. Milk chocolate has less oxalate but still adds up if you eat a lot.
- LactoseLow
not a dairy food, but milk powder or whey is a routine ingredient here, so the lactose depends entirely on the brand. Usually a small dose; check the label, where milk must be declared as an allergen.
- Histamine (+liberators / DAO inhibitors)Low
- GlutenPossible
this processed food may contain gluten from fillers, malt, wheat starch or shared production lines, even though it isn't a wheat product itself. Check for a gluten-free label if you are sensitive.
- FructoseLow
- TyramineLow
- SalicylateLow
- OligosaccharidesNone
- SorbitolNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Chocolate chips affect?
Chocolate chips is notable for Sucrose, FODMAPs, Nickel, Oxalates, Lactose, Histamine, Gluten, Fructose, Tyramine and Salicylate.
Does Chocolate chips contain Sucrose?
Yes — Chocolate chips is high in Sucrose.
Does Chocolate chips contain FODMAPs?
Chocolate chips contains moderate levels of FODMAPs. dark chocolate is low FODMAP in a small amount, but milk and white chocolate add lactose and more sugar, raising FODMAP. Any large serving becomes high FODMAP.
Does Chocolate chips contain Nickel?
Chocolate chips contains moderate levels of Nickel.
Does Chocolate chips contain Oxalates?
Chocolate chips contains moderate levels of Oxalates. cocoa and dark chocolate are very high in oxalates, and the more cocoa it contains, the more oxalate. Milk chocolate has less oxalate but still adds up if you eat a lot. Amounts vary by brand and recipe, so always check the label of the exact product.