Spelt flour
Spelt flour is high in Gluten. It has low levels of FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- GlutenContains
this is a wheat product, so it contains gluten and is not safe for celiac disease or gluten sensitivity. Even wheat starch can keep traces of gluten unless it's labelled gluten-free.
- FODMAPsLow
- OligosaccharidesLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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- Coconut flour→
- Corn starch→
- Flax meal→
- Gluten-free flour→
- Ground oats→
- Locust bean flour→
- Lupin flour→
Frequently asked questions
Which intolerances does spelt flour affect?
spelt flour is notable for Gluten, FODMAPs and Oligosaccharides.
Does spelt flour contain Gluten?
Yes — spelt flour is high in Gluten. this is a wheat product, so it contains gluten and is not safe for celiac disease or gluten sensitivity. Even wheat starch can keep traces of gluten unless it's labelled gluten-free.
Does spelt flour contain FODMAPs?
spelt flour contains only low levels of FODMAPs.
Does spelt flour contain Oligosaccharides?
spelt flour contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.