Bulgur
Category: GrainsOther names: bulgur wheat
Bulgur is high in Gluten. If you're sensitive to any of these, check it against your profile before eating.
1
To avoid
0
Moderate
0
Watch
Intolerances
- GlutenContains
this is a wheat product, so it contains gluten and is not safe for celiac disease or gluten sensitivity. Even wheat starch can keep traces of gluten unless it's labelled gluten-free.
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does bulgur affect?
bulgur is notable for Gluten.
Does bulgur contain Gluten?
Yes — bulgur is high in Gluten. this is a wheat product, so it contains gluten and is not safe for celiac disease or gluten sensitivity. Even wheat starch can keep traces of gluten unless it's labelled gluten-free. Amounts vary by brand and recipe, so always check the label of the exact product.