Wheat gluten
Wheat gluten is high in Gluten. It also contains moderate levels of FODMAPs and Oligosaccharides. It has low levels of Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- GlutenContains
- FODMAPsModerate
wheat, rye and barley are high in FODMAP from fructans, not from the gluten. Sourdough, spelt, or naturally gluten-free grains like rice and oats are lower-FODMAP alternatives.
- OligosaccharidesModerate
- NickelLow
- OxalatesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
Intolerance levels are based on our documented scientific sources. See sources →
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More in Grains
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- Barley→
- Basmati rice→
- Buckwheat→
- Bulgur→
- Corn bran→
- Cornmeal→
- Couscous→
- Durum wheat→
- Inca rice→
- Indian corn→
- Jasmine rice→
Frequently asked questions
Which intolerances does Wheat gluten affect?
Wheat gluten is notable for Gluten, FODMAPs, Oligosaccharides, Nickel and Oxalates.
Does Wheat gluten contain Gluten?
Yes — Wheat gluten is high in Gluten.
Does Wheat gluten contain FODMAPs?
Wheat gluten contains moderate levels of FODMAPs. wheat, rye and barley are high in FODMAP from fructans, not from the gluten. Sourdough, spelt, or naturally gluten-free grains like rice and oats are lower-FODMAP alternatives.
Does Wheat gluten contain Oligosaccharides?
Wheat gluten contains moderate levels of Oligosaccharides.
Does Wheat gluten contain Nickel?
Wheat gluten contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.