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Browse foods by category

Foods grouped by type — dairy, grains, fruit, oils and more — with the intolerances each group can trigger.

  • Additives

    334 foods

    →
  • Fruits

    69 foods

    →
  • Spices

    68 foods

    →
  • Other

    64 foods

    →
  • Vegetables

    60 foods

    →
  • Dairy

    49 foods

    →
  • Drinks

    49 foods

    →
  • Fish

    35 foods

    →
  • Sweeteners

    33 foods

    →
  • Nuts/Seeds

    32 foods

    →
  • Grains

    27 foods

    →
  • Meat

    26 foods

    →
  • Oils

    23 foods

    →
  • Flour

    19 foods

    →

Intolerance Checker — for a peaceful gut.

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All foodsAll categoriesCommon intolerancesSources & methodology

Top categories

AdditivesFruitsSpicesOtherVegetablesDairy

Common intolerances

FODMAPsLactoseHistamine (+liberators / DAO inhibitors)GlutenFructoseOligosaccharides

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