Wheat bran
Wheat bran is high in Gluten. It also contains moderate levels of Oxalates. It has low levels of FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- GlutenContains
this is a wheat product, so it contains gluten and is not safe for celiac disease or gluten sensitivity. Even wheat starch can keep traces of gluten unless it's labelled gluten-free.
- OxalatesModerate
wholegrains and pseudo-grains like buckwheat, quinoa and wheat bran are notable oxalate sources. Refined grains contain less oxalate, and soaking or well-cooking lowers it a little.
- FODMAPsLow
- OligosaccharidesLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- NickelNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Gluten? Check these too
More in Grains
- Amaranth→
- Barley→
- Basmati rice→
- Buckwheat→
- Bulgur→
- Corn bran→
- Cornmeal→
- Couscous→
- Durum wheat→
- Inca rice→
- Indian corn→
- Jasmine rice→
Frequently asked questions
Which intolerances does wheat bran affect?
wheat bran is notable for Gluten, Oxalates, FODMAPs and Oligosaccharides.
Does wheat bran contain Gluten?
Yes — wheat bran is high in Gluten. this is a wheat product, so it contains gluten and is not safe for celiac disease or gluten sensitivity. Even wheat starch can keep traces of gluten unless it's labelled gluten-free.
Does wheat bran contain Oxalates?
wheat bran contains moderate levels of Oxalates. wholegrains and pseudo-grains like buckwheat, quinoa and wheat bran are notable oxalate sources. Refined grains contain less oxalate, and soaking or well-cooking lowers it a little.
Does wheat bran contain FODMAPs?
wheat bran contains only low levels of FODMAPs.
Does wheat bran contain Oligosaccharides?
wheat bran contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.