Couscous
Couscous is high in Gluten. It has low levels of FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- GlutenContains
this is a wheat product, so it contains gluten and is not safe for celiac disease or gluten sensitivity. Even wheat starch can keep traces of gluten unless it's labelled gluten-free.
- FODMAPsLow
- OligosaccharidesLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Gluten? Check these too
More in Grains
- Amaranth→
- Barley→
- Basmati rice→
- Buckwheat→
- Bulgur→
- Corn bran→
- Cornmeal→
- Durum wheat→
- Inca rice→
- Indian corn→
- Jasmine rice→
- Khorasan wheat→
Frequently asked questions
Which intolerances does Couscous affect?
Couscous is notable for Gluten, FODMAPs and Oligosaccharides.
Does Couscous contain Gluten?
Yes — Couscous is high in Gluten. this is a wheat product, so it contains gluten and is not safe for celiac disease or gluten sensitivity. Even wheat starch can keep traces of gluten unless it's labelled gluten-free.
Does Couscous contain FODMAPs?
Couscous contains only low levels of FODMAPs.
Does Couscous contain Oligosaccharides?
Couscous contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.