Brown rice syrup
Brown rice syrup contains moderate levels of FODMAPs and Oligosaccharides. It has low levels of Gluten and Sucrose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
- OligosaccharidesModerate
- GlutenPossible
sauces and condiments can hide gluten from wheat-based thickeners, malt or soy sauce, so they may not be gluten-free. Check the label or pick a certified gluten-free version.
- SucroseLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- FructoseNone
- SorbitolNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Sweeteners
- Acacia honey→
- Acesulfame K→
- Advantame→
- Agave syrup→
- Alitame→
- Aspartame→
- Aspartame Acesulfame salt→
- Brown sugar→
- Cane sugar→
- Coconut sugar→
- Dextrose→
- Erythritol powder→
Frequently asked questions
Which intolerances does Brown rice syrup affect?
Brown rice syrup is notable for FODMAPs, Oligosaccharides, Gluten and Sucrose.
Does Brown rice syrup contain FODMAPs?
Brown rice syrup contains moderate levels of FODMAPs. this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
Does Brown rice syrup contain Oligosaccharides?
Brown rice syrup contains moderate levels of Oligosaccharides.
Does Brown rice syrup contain Gluten?
Brown rice syrup contains only low levels of Gluten. sauces and condiments can hide gluten from wheat-based thickeners, malt or soy sauce, so they may not be gluten-free. Check the label or pick a certified gluten-free version.
Does Brown rice syrup contain Sucrose?
Brown rice syrup contains only low levels of Sucrose. Amounts vary by brand and recipe, so always check the label of the exact product.