Apricot
Apricot is high in FODMAPs and Sorbitol. It also contains moderate levels of Salicylate. It has low levels of Sucrose and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
- SorbitolHigh
- SalicylateModerate
- SucroseLow
- OxalatesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNone
- FructoseNone
- OligosaccharidesNone
- TyramineNone
- NickelNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Fruits
- Acorn squash→
- Apple→
- Apricot canned→
- Aubergine→
- Avocado→
- Baby marrow→
- Banana→
- Bell pepper→
- Bird's eye chili→
- Blackberry→
- Blackcurrant→
- Blood orange→
Frequently asked questions
Which intolerances does apricot affect?
apricot is notable for FODMAPs, Sorbitol, Salicylate, Sucrose and Oxalates.
Does apricot contain FODMAPs?
Yes — apricot is high in FODMAPs. this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
Does apricot contain Sorbitol?
Yes — apricot is high in Sorbitol.
Does apricot contain Salicylate?
apricot contains moderate levels of Salicylate.
Does apricot contain Sucrose?
apricot contains only low levels of Sucrose. Amounts vary by brand and recipe, so always check the label of the exact product.