Coconut flour
Coconut flour is high in Nickel. It also contains moderate levels of Salicylate and FODMAPs. It has low levels of Histamine, Sucrose, Sorbitol and Fructose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- NickelHigh
- SalicylateModerate
- FODMAPsModerate
coconut water and coconut flour are FODMAP (sorbitol and fructans) and dose-dependent, so small amounts are low FODMAP while larger servings become high FODMAP.
- Histamine (+liberators / DAO inhibitors)Low
- SucroseLow
- SorbitolLow
- FructoseLow
- TyramineNone
- LactoseNone
- OligosaccharidesNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Nickel? Check these too
More in Flour
- Almond flour→
- Atta→
- Besan flour→
- Buckwheat flour→
- Cassava flour→
- Corn starch→
- Flax meal→
- Gluten-free flour→
- Ground oats→
- Locust bean flour→
- Lupin flour→
- Potato powder→
Frequently asked questions
Which intolerances does coconut flour affect?
coconut flour is notable for Nickel, Salicylate, FODMAPs, Histamine, Sucrose, Sorbitol and Fructose.
Does coconut flour contain Nickel?
Yes — coconut flour is high in Nickel.
Does coconut flour contain Salicylate?
coconut flour contains moderate levels of Salicylate.
Does coconut flour contain FODMAPs?
coconut flour contains moderate levels of FODMAPs. coconut water and coconut flour are FODMAP (sorbitol and fructans) and dose-dependent, so small amounts are low FODMAP while larger servings become high FODMAP.
Does coconut flour contain Histamine?
coconut flour contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.