Agave syrup
Agave syrup is high in FODMAPs and Fructose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
- FructoseHigh
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
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- Cane sugar→
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- Dextrose→
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Frequently asked questions
Which intolerances does agave syrup affect?
agave syrup is notable for FODMAPs and Fructose.
Does agave syrup contain FODMAPs?
Yes — agave syrup is high in FODMAPs. this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
Does agave syrup contain Fructose?
Yes — agave syrup is high in Fructose. Amounts vary by brand and recipe, so always check the label of the exact product.