Acorn squash
Acorn squash contains moderate levels of Salicylate and FODMAPs. It has low levels of Oligosaccharides and Fructose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateModerate
- FODMAPsModerate
this vegetable is high in FODMAP from mannitol, a polyol that cooking can't remove, so portion size is what matters most. A small serving is often low FODMAP.
- OligosaccharidesLow
- FructoseLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- LactoseNone
- SorbitolNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does acorn squash affect?
acorn squash is notable for Salicylate, FODMAPs, Oligosaccharides and Fructose.
Does acorn squash contain Salicylate?
acorn squash contains moderate levels of Salicylate.
Does acorn squash contain FODMAPs?
acorn squash contains moderate levels of FODMAPs. this vegetable is high in FODMAP from mannitol, a polyol that cooking can't remove, so portion size is what matters most. A small serving is often low FODMAP.
Does acorn squash contain Oligosaccharides?
acorn squash contains only low levels of Oligosaccharides.
Does acorn squash contain Fructose?
acorn squash contains only low levels of Fructose. Amounts vary by brand and recipe, so always check the label of the exact product.