Artichoke
Artichoke is high in FODMAPs and Oligosaccharides. It also contains moderate levels of Fructose and Salicylate. It has low levels of Histamine, Tyramine, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
- OligosaccharidesHigh
- FructoseModerate
- SalicylateModerate
- Histamine (+liberators / DAO inhibitors)Low
- TyramineLow
- NickelLow
- OxalatesLow
- LactoseNone
- GlutenNone
- SorbitolNone
- SucroseNone
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
The HIGH rating for FODMAPs applies to typical serving sizes (½ cup/75g). Smaller portions (⅓ cup/50g) are low FODMAP . Canned/jarred artichoke hearts in brine are specifically recommended for low FODMAP diets Fructose: this vegetable contains fructose and fructans that can trigger symptoms in fructose malabsorption, but it is dose-dependent, so a small portion is often tolerated. Eating it with a glucose source improves fructose absorption.
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- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
- Daikon→
Frequently asked questions
Which intolerances does artichoke affect?
artichoke is notable for FODMAPs, Oligosaccharides, Fructose, Salicylate, Histamine, Tyramine, Nickel and Oxalates.
Does artichoke contain FODMAPs?
Yes — artichoke is high in FODMAPs.
Does artichoke contain Oligosaccharides?
Yes — artichoke is high in Oligosaccharides.
Does artichoke contain Fructose?
artichoke contains moderate levels of Fructose.
Does artichoke contain Salicylate?
artichoke contains moderate levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.