Heart of artichoke
Heart of artichoke contains moderate levels of FODMAPs, Fructose, Oligosaccharides and Salicylate. It has low levels of Histamine, Tyramine, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
- FructoseModerate
- OligosaccharidesModerate
- SalicylateModerate
- Histamine (+liberators / DAO inhibitors)Low
- TyramineLow
- NickelLow
- OxalatesLow
- LactoseNone
- GlutenNone
- SorbitolNone
- SucroseNone
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
Artichoke hearts have a MODERATE FODMAP rating because tolerance depends heavily on serving size. A ½ cup (75g) serving contains high amounts of FODMAPs and may cause symptoms, while a ⅓ cup (50g) serving is low FODMAP and suitable for most people with IBS Fructose: this vegetable contains fructose and fructans that can trigger symptoms in fructose malabsorption, but it is dose-dependent, so a small portion is often tolerated. Eating it with a glucose source improves fructose absorption.
React to FODMAPs? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
Frequently asked questions
Which intolerances does heart of artichoke affect?
heart of artichoke is notable for FODMAPs, Fructose, Oligosaccharides, Salicylate, Histamine, Tyramine, Nickel and Oxalates.
Does heart of artichoke contain FODMAPs?
heart of artichoke contains moderate levels of FODMAPs.
Does heart of artichoke contain Fructose?
heart of artichoke contains moderate levels of Fructose.
Does heart of artichoke contain Oligosaccharides?
heart of artichoke contains moderate levels of Oligosaccharides.
Does heart of artichoke contain Salicylate?
heart of artichoke contains moderate levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.