Lupin flour
Lupin flour is high in FODMAPs, Oligosaccharides and Nickel. It also contains moderate levels of Oxalates. It has low levels of Histamine and Tyramine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
- OligosaccharidesHigh
- NickelHigh
- OxalatesModerate
legumes are moderately high in oxalates; soaking them well and cooking in plenty of water, then draining it, lowers the oxalate. Pairing them with a calcium source lowers oxalate absorption too.
- Histamine (+liberators / DAO inhibitors)Low
- TyramineLow
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
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- Corn starch→
- Flax meal→
- Gluten-free flour→
- Ground oats→
- Locust bean flour→
- Potato powder→
Frequently asked questions
Which intolerances does lupin flour affect?
lupin flour is notable for FODMAPs, Oligosaccharides, Nickel, Oxalates, Histamine and Tyramine.
Does lupin flour contain FODMAPs?
Yes — lupin flour is high in FODMAPs. legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
Does lupin flour contain Oligosaccharides?
Yes — lupin flour is high in Oligosaccharides.
Does lupin flour contain Nickel?
Yes — lupin flour is high in Nickel.
Does lupin flour contain Oxalates?
lupin flour contains moderate levels of Oxalates. legumes are moderately high in oxalates; soaking them well and cooking in plenty of water, then draining it, lowers the oxalate. Pairing them with a calcium source lowers oxalate absorption too. Amounts vary by brand and recipe, so always check the label of the exact product.