Ground oats
Ground oats is high in Nickel. It has low levels of Gluten. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- NickelHigh
- GlutenPossible
oats are naturally gluten-free but are almost always cross-contaminated with wheat during growing and milling. Only oats labelled 'certified gluten-free' are safe on a gluten-free diet.
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Nickel? Check these too
More in Flour
- Almond flour→
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- Besan flour→
- Buckwheat flour→
- Cassava flour→
- Coconut flour→
- Corn starch→
- Flax meal→
- Gluten-free flour→
- Locust bean flour→
- Lupin flour→
- Potato powder→
Frequently asked questions
Which intolerances does ground oats affect?
ground oats is notable for Nickel and Gluten.
Does ground oats contain Nickel?
Yes — ground oats is high in Nickel.
Does ground oats contain Gluten?
ground oats contains only low levels of Gluten. oats are naturally gluten-free but are almost always cross-contaminated with wheat during growing and milling. Only oats labelled 'certified gluten-free' are safe on a gluten-free diet. Amounts vary by brand and recipe, so always check the label of the exact product.