Apple
Apple is high in FODMAPs, Fructose and Sorbitol. It has low levels of Salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
- FructoseHigh
- SorbitolHigh
- SalicylateLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNone
- OligosaccharidesNone
- SucroseNone
- TyramineNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Fruits
- Acorn squash→
- Apricot→
- Apricot canned→
- Aubergine→
- Avocado→
- Baby marrow→
- Banana→
- Bell pepper→
- Bird's eye chili→
- Blackberry→
- Blackcurrant→
- Blood orange→
Frequently asked questions
Which intolerances does apple affect?
apple is notable for FODMAPs, Fructose, Sorbitol and Salicylate.
Does apple contain FODMAPs?
Yes — apple is high in FODMAPs. this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
Does apple contain Fructose?
Yes — apple is high in Fructose.
Does apple contain Sorbitol?
Yes — apple is high in Sorbitol.
Does apple contain Salicylate?
apple contains only low levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.