Besan flour
Category: FlourOther names: chick pea flour, gram flour
Besan flour is high in Nickel. It has low levels of FODMAPs. If you're sensitive to any of these, check it against your profile before eating.
1
To avoid
0
Moderate
1
Watch
Intolerances
- NickelHigh
- FODMAPsLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does besan flour affect?
besan flour is notable for Nickel and FODMAPs.
Does besan flour contain Nickel?
Yes — besan flour is high in Nickel.
Does besan flour contain FODMAPs?
besan flour contains only low levels of FODMAPs. Amounts vary by brand and recipe, so always check the label of the exact product.