Adzuki bean
Adzuki bean is high in Nickel. It also contains moderate levels of FODMAPs and Oligosaccharides. It has low levels of Histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- NickelHigh
- FODMAPsModerate
legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
- OligosaccharidesModerate
- Histamine (+liberators / DAO inhibitors)Low
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
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- Hazelnut flour→
- Hemp seed→
- Khus khus→
- Lentils→
Frequently asked questions
Which intolerances does adzuki bean affect?
adzuki bean is notable for Nickel, FODMAPs, Oligosaccharides and Histamine.
Does adzuki bean contain Nickel?
Yes — adzuki bean is high in Nickel.
Does adzuki bean contain FODMAPs?
adzuki bean contains moderate levels of FODMAPs. legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
Does adzuki bean contain Oligosaccharides?
adzuki bean contains moderate levels of Oligosaccharides.
Does adzuki bean contain Histamine?
adzuki bean contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.