Soya flour
Soya flour is high in FODMAPs, Oligosaccharides, Nickel and Oxalates. It has low levels of Histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
- OligosaccharidesHigh
- NickelHigh
- OxalatesHigh
legumes are moderately high in oxalates; soaking them well and cooking in plenty of water, then draining it, lowers the oxalate. Pairing them with a calcium source lowers oxalate absorption too.
- Histamine (+liberators / DAO inhibitors)Low
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Flour
- Almond flour→
- Atta→
- Besan flour→
- Buckwheat flour→
- Cassava flour→
- Coconut flour→
- Corn starch→
- Flax meal→
- Gluten-free flour→
- Ground oats→
- Locust bean flour→
- Lupin flour→
Frequently asked questions
Which intolerances does soya flour affect?
soya flour is notable for FODMAPs, Oligosaccharides, Nickel, Oxalates and Histamine.
Does soya flour contain FODMAPs?
Yes — soya flour is high in FODMAPs. legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
Does soya flour contain Oligosaccharides?
Yes — soya flour is high in Oligosaccharides.
Does soya flour contain Nickel?
Yes — soya flour is high in Nickel.
Does soya flour contain Oxalates?
Yes — soya flour is high in Oxalates. legumes are moderately high in oxalates; soaking them well and cooking in plenty of water, then draining it, lowers the oxalate. Pairing them with a calcium source lowers oxalate absorption too. Amounts vary by brand and recipe, so always check the label of the exact product.