Salad onions
Category: VegetablesOther names: green onion, scallions
Salad onions contains moderate levels of FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
0
To avoid
2
Moderate
0
Watch
Intolerances
- FODMAPsModerate
the white bulb of spring onion is high in FODMAP fructans, but the green tops are low FODMAP — use only the green part for flavour.
- OligosaccharidesModerate
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
Frequently asked questions
Which intolerances does salad onions affect?
salad onions is notable for FODMAPs and Oligosaccharides.
Does salad onions contain FODMAPs?
salad onions contains moderate levels of FODMAPs. the white bulb of spring onion is high in FODMAP fructans, but the green tops are low FODMAP — use only the green part for flavour.
Does salad onions contain Oligosaccharides?
salad onions contains moderate levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.