Bamboo shoots
Category: VegetablesOther names: Pousses de bambou
Bamboo shoots contains low levels of FODMAPs and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
0
To avoid
0
Moderate
2
Watch
Intolerances
- FODMAPsLow
- OxalatesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseNone
- OligosaccharidesNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Vegetables
- Artichoke→
- Beet→
- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
- Daikon→
Frequently asked questions
Which intolerances does Bamboo shoots affect?
Bamboo shoots is notable for FODMAPs and Oxalates.
Does Bamboo shoots contain FODMAPs?
Bamboo shoots contains only low levels of FODMAPs.
Does Bamboo shoots contain Oxalates?
Bamboo shoots contains only low levels of Oxalates. Amounts vary by brand and recipe, so always check the label of the exact product.