Black beans
Black beans is high in FODMAPs and Oligosaccharides. It also contains moderate levels of Nickel. It has low levels of Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
- OligosaccharidesHigh
- NickelModerate
- OxalatesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
- Daikon→
Frequently asked questions
Which intolerances does Black beans affect?
Black beans is notable for FODMAPs, Oligosaccharides, Nickel and Oxalates.
Does Black beans contain FODMAPs?
Yes — Black beans is high in FODMAPs. legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
Does Black beans contain Oligosaccharides?
Yes — Black beans is high in Oligosaccharides.
Does Black beans contain Nickel?
Black beans contains moderate levels of Nickel.
Does Black beans contain Oxalates?
Black beans contains only low levels of Oxalates. Amounts vary by brand and recipe, so always check the label of the exact product.