Broccoli
Broccoli contains moderate levels of FODMAPs. It has low levels of Salicylate and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
this vegetable is FODMAP mainly from fructans and is dose-dependent, so a small serving is often low FODMAP. Cooking doesn't remove the fructans, so keeping the portion small is the key to staying low FODMAP.
- SalicylateLow
- OligosaccharidesLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Black beans→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
- Daikon→
Frequently asked questions
Which intolerances does broccoli affect?
broccoli is notable for FODMAPs, Salicylate and Oligosaccharides.
Does broccoli contain FODMAPs?
broccoli contains moderate levels of FODMAPs. this vegetable is FODMAP mainly from fructans and is dose-dependent, so a small serving is often low FODMAP. Cooking doesn't remove the fructans, so keeping the portion small is the key to staying low FODMAP.
Does broccoli contain Salicylate?
broccoli contains only low levels of Salicylate.
Does broccoli contain Oligosaccharides?
broccoli contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.