Cauliflower
Cauliflower is high in FODMAPs. It also contains moderate levels of Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
this vegetable is high in FODMAP from mannitol, a polyol that cooking can't remove, so portion size is what matters most. A small serving is often low FODMAP.
- OligosaccharidesModerate
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Celery→
- Chicory→
- Daikon→
Frequently asked questions
Which intolerances does cauliflower affect?
cauliflower is notable for FODMAPs and Oligosaccharides.
Does cauliflower contain FODMAPs?
Yes — cauliflower is high in FODMAPs. this vegetable is high in FODMAP from mannitol, a polyol that cooking can't remove, so portion size is what matters most. A small serving is often low FODMAP.
Does cauliflower contain Oligosaccharides?
cauliflower contains moderate levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.