Cassava
Cassava contains moderate levels of Oxalates. It has low levels of Salicylate and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- OxalatesModerate
this vegetable is high in oxalates, but boiling it and discarding the cooking water removes a large part of the oxalate. Eating it with a calcium source further lowers oxalate absorption.
- SalicylateLow
- NickelLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Oxalates? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cauliflower→
- Celery→
- Chicory→
- Daikon→
Frequently asked questions
Which intolerances does cassava affect?
cassava is notable for Oxalates, Salicylate and Nickel.
Does cassava contain Oxalates?
cassava contains moderate levels of Oxalates. this vegetable is high in oxalates, but boiling it and discarding the cooking water removes a large part of the oxalate. Eating it with a calcium source further lowers oxalate absorption.
Does cassava contain Salicylate?
cassava contains only low levels of Salicylate.
Does cassava contain Nickel?
cassava contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.