Split pea
Split pea contains moderate levels of FODMAPs and Oligosaccharides. It has low levels of Histamine, Tyramine and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
this is high in FODMAP from GOS (galacto-oligosaccharides) and fructans. Canned and well-rinsed versions are lower in FODMAP, and a small portion is usually tolerated.
- OligosaccharidesModerate
- Histamine (+liberators / DAO inhibitors)Low
- TyramineLow
- NickelLow
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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- Coral lentils→
- Garden pea→
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- Hazelnut flour→
- Hemp seed→
- Khus khus→
Frequently asked questions
Which intolerances does split pea affect?
split pea is notable for FODMAPs, Oligosaccharides, Histamine, Tyramine and Nickel.
Does split pea contain FODMAPs?
split pea contains moderate levels of FODMAPs. this is high in FODMAP from GOS (galacto-oligosaccharides) and fructans. Canned and well-rinsed versions are lower in FODMAP, and a small portion is usually tolerated.
Does split pea contain Oligosaccharides?
split pea contains moderate levels of Oligosaccharides.
Does split pea contain Histamine?
split pea contains only low levels of Histamine.
Does split pea contain Tyramine?
split pea contains only low levels of Tyramine. Amounts vary by brand and recipe, so always check the label of the exact product.