Cashew nut
Cashew nut is high in FODMAPs, Oligosaccharides, Nickel and Oxalates. It also contains moderate levels of Histamine and Salicylate. It has low levels of Tyramine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
cashews and pistachios are the two high-FODMAP nuts (GOS and fructans). Other nuts such as walnuts, macadamias or peanuts stay low FODMAP in a small handful.
- OligosaccharidesHigh
- NickelHigh
- OxalatesHigh
nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
- Histamine (+liberators / DAO inhibitors)Moderate
walnuts, cashews and peanuts especially can act as histamine liberators, and any nut develops histamine when it is old, rancid or poorly stored. Choose fresh nuts and avoid rancid ones to limit histamine.
- SalicylateModerate
- TyramineLow
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does cashew nut affect?
cashew nut is notable for FODMAPs, Oligosaccharides, Nickel, Oxalates, Histamine, Salicylate and Tyramine.
Does cashew nut contain FODMAPs?
Yes — cashew nut is high in FODMAPs. cashews and pistachios are the two high-FODMAP nuts (GOS and fructans). Other nuts such as walnuts, macadamias or peanuts stay low FODMAP in a small handful.
Does cashew nut contain Oligosaccharides?
Yes — cashew nut is high in Oligosaccharides.
Does cashew nut contain Nickel?
Yes — cashew nut is high in Nickel.
Does cashew nut contain Oxalates?
Yes — cashew nut is high in Oxalates. nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed. Amounts vary by brand and recipe, so always check the label of the exact product.