Beans
Beans is high in FODMAPs, Oligosaccharides and Nickel. It has low levels of Histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
- OligosaccharidesHigh
- NickelHigh
- Histamine (+liberators / DAO inhibitors)Low
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
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- Garden pea→
- Hazelnut→
- Hazelnut flour→
- Hemp seed→
- Khus khus→
- Lentils→
Frequently asked questions
Which intolerances does beans affect?
beans is notable for FODMAPs, Oligosaccharides, Nickel and Histamine.
Does beans contain FODMAPs?
Yes — beans is high in FODMAPs. legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
Does beans contain Oligosaccharides?
Yes — beans is high in Oligosaccharides.
Does beans contain Nickel?
Yes — beans is high in Nickel.
Does beans contain Histamine?
beans contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.