Pará nut
Pará nut is high in Salicylate and Oxalates. It also contains moderate levels of Histamine and Nickel. It has low levels of Tyramine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
- OxalatesHigh
nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
- Histamine (+liberators / DAO inhibitors)Moderate
walnuts, cashews and peanuts especially can act as histamine liberators, and any nut develops histamine when it is old, rancid or poorly stored. Choose fresh nuts and avoid rancid ones to limit histamine.
- NickelModerate
- TyramineLow
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Pará nut affect?
Pará nut is notable for Salicylate, Oxalates, Histamine, Nickel and Tyramine.
Does Pará nut contain Salicylate?
Yes — Pará nut is high in Salicylate.
Does Pará nut contain Oxalates?
Yes — Pará nut is high in Oxalates. nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
Does Pará nut contain Histamine?
Pará nut contains moderate levels of Histamine. walnuts, cashews and peanuts especially can act as histamine liberators, and any nut develops histamine when it is old, rancid or poorly stored. Choose fresh nuts and avoid rancid ones to limit histamine.
Does Pará nut contain Nickel?
Pará nut contains moderate levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.