Chia seeds
Chia seeds contains moderate levels of Oxalates. It has low levels of Salicylate and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- OxalatesModerate
nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
- SalicylateLow
- NickelLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does chia seeds affect?
chia seeds is notable for Oxalates, Salicylate and Nickel.
Does chia seeds contain Oxalates?
chia seeds contains moderate levels of Oxalates. nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
Does chia seeds contain Salicylate?
chia seeds contains only low levels of Salicylate.
Does chia seeds contain Nickel?
chia seeds contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.