Raw almond kernels
Raw almond kernels is high in Salicylate and Oxalates. It also contains moderate levels of Nickel. It has low levels of Histamine, Tyramine, FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
- OxalatesHigh
A significant portion of these oxalates is concentrated in the skin of the almond. Removing the skin by soaking and blanching almonds can therefore significantly reduce their oxalate content,
- NickelModerate
- Histamine (+liberators / DAO inhibitors)Low
- TyramineLow
- FODMAPsLow
- OligosaccharidesLow
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
Histamine/tyramine:While most nuts and seeds are not inherently high in histamine, they can develop elevated levels of biogenic amines (including histamine) if they are stored for long periods or in poor conditions, such as in warm or humid environ ments.
React to Salicylate? Check these too
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Frequently asked questions
Which intolerances does Raw almond kernels affect?
Raw almond kernels is notable for Salicylate, Oxalates, Nickel, Histamine, Tyramine, FODMAPs and Oligosaccharides.
Does Raw almond kernels contain Salicylate?
Yes — Raw almond kernels is high in Salicylate.
Does Raw almond kernels contain Oxalates?
Yes — Raw almond kernels is high in Oxalates. A significant portion of these oxalates is concentrated in the skin of the almond. Removing the skin by soaking and blanching almonds can therefore significantly reduce their oxalate content,
Does Raw almond kernels contain Nickel?
Raw almond kernels contains moderate levels of Nickel.
Does Raw almond kernels contain Histamine?
Raw almond kernels contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.