Shallot
Shallot is high in FODMAPs and Oligosaccharides. It also contains moderate levels of Salicylate. It has low levels of Histamine, Fructose, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
onion and garlic are the richest sources of fructans and stay high FODMAP even in tiny amounts, and cooking does not remove the water-soluble fructans. Garlic- or onion-infused oil keeps the flavour while staying low FODMAP, as fructans don't dissolve into oil.
- OligosaccharidesHigh
- SalicylateModerate
- Histamine (+liberators / DAO inhibitors)Low
- FructoseLow
- NickelLow
- OxalatesLow
- TyramineNone
- SucroseNone
- LactoseNone
- SorbitolNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
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- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
Frequently asked questions
Which intolerances does shallot affect?
shallot is notable for FODMAPs, Oligosaccharides, Salicylate, Histamine, Fructose, Nickel and Oxalates.
Does shallot contain FODMAPs?
Yes — shallot is high in FODMAPs. onion and garlic are the richest sources of fructans and stay high FODMAP even in tiny amounts, and cooking does not remove the water-soluble fructans. Garlic- or onion-infused oil keeps the flavour while staying low FODMAP, as fructans don't dissolve into oil.
Does shallot contain Oligosaccharides?
Yes — shallot is high in Oligosaccharides.
Does shallot contain Salicylate?
shallot contains moderate levels of Salicylate.
Does shallot contain Histamine?
shallot contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.