Red bean
Red bean is high in FODMAPs, Oligosaccharides and Nickel. It has low levels of Histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
- OligosaccharidesHigh
- NickelHigh
- Histamine (+liberators / DAO inhibitors)Low
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
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- Garden pea→
- Hazelnut→
- Hazelnut flour→
- Hemp seed→
- Khus khus→
Frequently asked questions
Which intolerances does red bean affect?
red bean is notable for FODMAPs, Oligosaccharides, Nickel and Histamine.
Does red bean contain FODMAPs?
Yes — red bean is high in FODMAPs. legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
Does red bean contain Oligosaccharides?
Yes — red bean is high in Oligosaccharides.
Does red bean contain Nickel?
Yes — red bean is high in Nickel.
Does red bean contain Histamine?
red bean contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.