Pinto beans
Pinto beans is high in FODMAPs and Oligosaccharides. It also contains moderate levels of Nickel. It has low levels of Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
- OligosaccharidesHigh
- NickelModerate
- OxalatesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
Frequently asked questions
Which intolerances does Pinto beans affect?
Pinto beans is notable for FODMAPs, Oligosaccharides, Nickel and Oxalates.
Does Pinto beans contain FODMAPs?
Yes — Pinto beans is high in FODMAPs. legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
Does Pinto beans contain Oligosaccharides?
Yes — Pinto beans is high in Oligosaccharides.
Does Pinto beans contain Nickel?
Pinto beans contains moderate levels of Nickel.
Does Pinto beans contain Oxalates?
Pinto beans contains only low levels of Oxalates. Amounts vary by brand and recipe, so always check the label of the exact product.