Mushroom
Mushroom is high in FODMAPs. It also contains moderate levels of Sorbitol. It has low levels of Histamine, Tyramine and Salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
mushrooms are high in FODMAP from mannitol, a polyol. Canned and well-drained mushrooms are lower in FODMAP than fresh, as some mannitol leaches out.
- SorbitolModerate
- Histamine (+liberators / DAO inhibitors)Low
- TyramineLow
- SalicylateLow
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
Mushrooms can be high in histamine or act as histamine liberators, especially when aged or improperly stored.
React to FODMAPs? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
Frequently asked questions
Which intolerances does mushroom affect?
mushroom is notable for FODMAPs, Sorbitol, Histamine, Tyramine and Salicylate.
Does mushroom contain FODMAPs?
Yes — mushroom is high in FODMAPs. mushrooms are high in FODMAP from mannitol, a polyol. Canned and well-drained mushrooms are lower in FODMAP than fresh, as some mannitol leaches out.
Does mushroom contain Sorbitol?
mushroom contains moderate levels of Sorbitol.
Does mushroom contain Histamine?
mushroom contains only low levels of Histamine.
Does mushroom contain Tyramine?
mushroom contains only low levels of Tyramine. Amounts vary by brand and recipe, so always check the label of the exact product.