Lentils
Lentils is high in FODMAPs, Oligosaccharides, Nickel and Oxalates. It also contains moderate levels of Histamine. It has low levels of Salicylate and Gluten. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
- OligosaccharidesHigh
- NickelHigh
- OxalatesHigh
legumes are moderately high in oxalates; soaking them well and cooking in plenty of water, then draining it, lowers the oxalate. Pairing them with a calcium source lowers oxalate absorption too.
- Histamine (+liberators / DAO inhibitors)Moderate
Lentils can trigger migranes in some people FODMAP: legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
- SalicylateLow
- GlutenPossible
Lentils themselves are gluten-free, but check the packaging and prep carefully to avoid accidental gluten exposure.
- TyramineNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Nuts/Seeds
- Adzuki bean→
- Beans→
- Cashew nut→
- Cedar nuts→
- Chia seeds→
- Chickpea→
- Coral lentils→
- Garden pea→
- Hazelnut→
- Hazelnut flour→
- Hemp seed→
- Khus khus→
Frequently asked questions
Which intolerances does lentils affect?
lentils is notable for FODMAPs, Oligosaccharides, Nickel, Oxalates, Histamine, Salicylate and Gluten.
Does lentils contain FODMAPs?
Yes — lentils is high in FODMAPs.
Does lentils contain Oligosaccharides?
Yes — lentils is high in Oligosaccharides.
Does lentils contain Nickel?
Yes — lentils is high in Nickel.
Does lentils contain Oxalates?
Yes — lentils is high in Oxalates. legumes are moderately high in oxalates; soaking them well and cooking in plenty of water, then draining it, lowers the oxalate. Pairing them with a calcium source lowers oxalate absorption too. Amounts vary by brand and recipe, so always check the label of the exact product.