Jicama
Category: VegetablesOther names: Pois patate, Yam bean
Jicama contains low levels of FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
0
To avoid
0
Moderate
2
Watch
Intolerances
- FODMAPsLow
- OligosaccharidesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
Frequently asked questions
Which intolerances does Jicama affect?
Jicama is notable for FODMAPs and Oligosaccharides.
Does Jicama contain FODMAPs?
Jicama contains only low levels of FODMAPs.
Does Jicama contain Oligosaccharides?
Jicama contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.