Green asparagus
Green asparagus is high in FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
this vegetable is high in FODMAP mainly from fructans, which the gut can't digest and which ferment in the colon. A smaller serving is often low FODMAP, so portion size matters.
- OligosaccharidesHigh
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Vegetables
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- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
Frequently asked questions
Which intolerances does green asparagus affect?
green asparagus is notable for FODMAPs and Oligosaccharides.
Does green asparagus contain FODMAPs?
Yes — green asparagus is high in FODMAPs. this vegetable is high in FODMAP mainly from fructans, which the gut can't digest and which ferment in the colon. A smaller serving is often low FODMAP, so portion size matters.
Does green asparagus contain Oligosaccharides?
Yes — green asparagus is high in Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.