Edamame
Edamame contains moderate levels of FODMAPs, Oligosaccharides and Nickel. It has low levels of Histamine and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
- OligosaccharidesModerate
- NickelModerate
- Histamine (+liberators / DAO inhibitors)Low
- OxalatesLow
- LactoseNone
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
Frequently asked questions
Which intolerances does Edamame affect?
Edamame is notable for FODMAPs, Oligosaccharides, Nickel, Histamine and Oxalates.
Does Edamame contain FODMAPs?
Edamame contains moderate levels of FODMAPs. legumes are high in FODMAP from galacto-oligosaccharides (GOS), which humans cannot digest. Canned, well-rinsed legumes are lower in FODMAP than dried-then-boiled ones because GOS leaches into the water, and a small portion is usually tolerated.
Does Edamame contain Oligosaccharides?
Edamame contains moderate levels of Oligosaccharides.
Does Edamame contain Nickel?
Edamame contains moderate levels of Nickel.
Does Edamame contain Histamine?
Edamame contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.