Rolled oats
Rolled oats contains low levels of FODMAPs, Gluten, Oligosaccharides, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsLow
- GlutenPossible
oats are naturally gluten-free but are almost always cross-contaminated with wheat during growing and milling. Only oats labelled 'certified gluten-free' are safe on a gluten-free diet.
- OligosaccharidesLow
- NickelLow
- OxalatesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Rolled oats affect?
Rolled oats is notable for FODMAPs, Gluten, Oligosaccharides, Nickel and Oxalates.
Does Rolled oats contain FODMAPs?
Rolled oats contains only low levels of FODMAPs.
Does Rolled oats contain Gluten?
Rolled oats contains only low levels of Gluten. oats are naturally gluten-free but are almost always cross-contaminated with wheat during growing and milling. Only oats labelled 'certified gluten-free' are safe on a gluten-free diet.
Does Rolled oats contain Oligosaccharides?
Rolled oats contains only low levels of Oligosaccharides.
Does Rolled oats contain Nickel?
Rolled oats contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.