Amaranth
Category: Grains
Amaranth is high in Nickel. It has low levels of Oxalates. If you're sensitive to any of these, check it against your profile before eating.
1
To avoid
0
Moderate
1
Watch
Intolerances
- NickelHigh
- OxalatesLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Nickel? Check these too
More in Grains
- Barley→
- Basmati rice→
- Buckwheat→
- Bulgur→
- Corn bran→
- Cornmeal→
- Couscous→
- Durum wheat→
- Inca rice→
- Indian corn→
- Jasmine rice→
- Khorasan wheat→
Frequently asked questions
Which intolerances does amaranth affect?
amaranth is notable for Nickel and Oxalates.
Does amaranth contain Nickel?
Yes — amaranth is high in Nickel.
Does amaranth contain Oxalates?
amaranth contains only low levels of Oxalates. Amounts vary by brand and recipe, so always check the label of the exact product.