Indian corn
Category: GrainsOther names: maize, corn cereal
Indian corn contains moderate levels of Oxalates. If you're sensitive to any of these, check it against your profile before eating.
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To avoid
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Moderate
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Watch
Intolerances
- OxalatesModerate
wholegrains and pseudo-grains like buckwheat, quinoa and wheat bran are notable oxalate sources. Refined grains contain less oxalate, and soaking or well-cooking lowers it a little.
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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More in Grains
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- Buckwheat→
- Bulgur→
- Corn bran→
- Cornmeal→
- Couscous→
- Durum wheat→
- Inca rice→
- Jasmine rice→
- Khorasan wheat→
Frequently asked questions
Which intolerances does Indian corn affect?
Indian corn is notable for Oxalates.
Does Indian corn contain Oxalates?
Indian corn contains moderate levels of Oxalates. wholegrains and pseudo-grains like buckwheat, quinoa and wheat bran are notable oxalate sources. Refined grains contain less oxalate, and soaking or well-cooking lowers it a little. Amounts vary by brand and recipe, so always check the label of the exact product.