Whole grain brown rice
Category: GrainsOther names: full grain rice, wholegrain rice
Whole grain brown rice contains low levels of FODMAPs, Oligosaccharides and Nickel. If you're sensitive to any of these, check it against your profile before eating.
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To avoid
0
Moderate
3
Watch
Intolerances
- FODMAPsLow
- OligosaccharidesLow
- NickelLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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- Inca rice→
- Indian corn→
- Jasmine rice→
Frequently asked questions
Which intolerances does whole grain brown rice affect?
whole grain brown rice is notable for FODMAPs, Oligosaccharides and Nickel.
Does whole grain brown rice contain FODMAPs?
whole grain brown rice contains only low levels of FODMAPs.
Does whole grain brown rice contain Oligosaccharides?
whole grain brown rice contains only low levels of Oligosaccharides.
Does whole grain brown rice contain Nickel?
whole grain brown rice contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.